One of the best ways to become a stronger paddler is to just go out there and paddle. Nothing beats hands-on training and endurance. But if you are really serious about becoming a stronger paddler, then you can do some strength training complemented with supplements. Here are some tips for becoming stronger paddler.
Paddle. Like what we’ve stated earlier, nothing beats getting your hands wet by actually paddling and training yourself. You’ll then be able to determine which part of your body you’ll need to work out in order to improve your paddling strength. If you have the time to go into the water and paddle, don’t hesitate! Repetition is the key to success and there’s nothing that beats paddling itself to train your body to become a stronger paddler.
Cardio. If you didn’t know, paddling is a cardio exercise. That means anything that improves your cardiovascular strength can also help you become a stronger paddler. Running, cycling, aerobic workouts and even just walking your dog are cardiovascular workout. In addition to that, cardio workouts boosts endurance, allowing you to paddle more and gain more strength!
Workout. Although paddling is the best way to make you a stronger paddler, you can’t just be paddling all the time. But there are certain workouts that can help you improve your paddling strength and keep your muscles lubricated to prevent performance degradation. There are multiple workouts that can help you become a stronger paddler and also to maintain your muscles. Here are some of them (mostly done with a cable machine):
- One arm lateral pull downs – Your feet shoulder width apart and your position balanced your arm by your side and its opposite at head height on the cable machine. Pull down the cable and then do the other arm, repeat the cycle. This is a great exercise to improve core and paddle strength.
- Triceps pulls – with your feet shoulder-width apart, knees slightly bent, stand facing away from the cable machine and hold the cables or resistance bands over your shoulder. Pull your hands forward until they extend in front of your head. Once fully extended, maintain your body position for a while before slowly returning to the starting position. This is a great exercise to strengthen your triceps.
- Bosu ball kettle swing – stand on a bosu ball with your legs shoulder-width apart in a slightly crouched position, your back straight and your hands holding a kettle bell between your legs. Swing the kettle ball forward, upward up to head level while maintaining a straight arm, back and body balance. Return to the starting position and then repeat. This is a full body exercise that develops strength and stability in the shoulder and core.
Those are just some of the basic workout to help you become a stronger paddler.