Snorkeling Spots in the World Accessible by Kayak

Have you been planning to pack your snorkel and fins and head over to the world and discover the best diving spots accessible by kayak? Armed only with the best snorkeling fins, you can easily discover the best spots in the world with a lowly vessel like a kayak. There are a lot of spots all over the world for this. If you have been in the office for some time, don’t you think its time to pack your bag and head over the best diving places in the world?


Some of the Best Snorkeling Spot the World Over


If you’re itching to slip on your snorkel and explore the life underwater, I can assure that these places will blow your mind away. Just make sure to book ahead of time because other like-minded folks will sure be there ahead of you.

  1. Mejangan Island, Bali—Know for its dramatic wall diving sites, the Menjangan Island is located within the National Park known as Bali Barat. Due to a current that carries rich nutrients, this island is teeming with wild sea life including a huge variety of fishes and corals. If you only have one place to go, it should be this place.

  2. Hanuama bay, Hawaii—Sheltered from current and waves, this volcanic crater island is home to a huge variety of underwater flora and fauna. If you love snorkeling in undisturbed water, this is the place to be. If you just want to relax, its calm shallow water is also perfect for it.

  3. Buck Island, US Virgin Island—Located at the northeast coast of Saint Croix, Buck Island is one of the few US marine national parks that teams with underwater wildlife. It stretches for hundreds of square miles of coral reefs and you can almost imagine what you can find in this vast island.

  4. Silver Bank, Dominican Republic—If snorkeling with huge sea creatures is your thing, then head over to the Silver Bank, Dominican Republic. Easily around 5000 to 7000 humpback whales pass by this place every year and it’s hard to miss them when they’re around. The Silver Bank, Dominican Republic has been declared a whale sanctuary since 1986 and that’s why whales can pass by here without the possibility of being harmed.

  5. Captain Cook Monument, Hawaii—Named after Captain Cook because this is where the old captain died when he met a skirmish with the Hawaiian natives, this place is only accessible through kayak or on foot. It is home to a lot of spinner dolphins but since the corals are so delicate, it is better to visit here with a guided tour. Make sure to be sensitive to the place so as not to leave so much waste.

Are you ready to take that diving and kayaking adventure? Make sure to stay fit because this places will demand your energy. If you need prescription snorkeling mask, have yourself checked because there’s just too many things to see in these places too.

Tips for Becoming a Stronger Paddler

One of the best ways to become a stronger paddler is to just go out there and paddle. Nothing beats hands-on training and endurance. But if you are really serious about becoming a stronger paddler, then you can do some strength training complemented with supplements. Here are some tips for becoming stronger paddler.


Paddle. Like what we’ve stated earlier, nothing beats getting your hands wet by actually paddling and training yourself. You’ll then be able to determine which part of your body you’ll need to work out in order to improve your paddling strength. If you have the time to go into the water and paddle, don’t hesitate! Repetition is the key to success and there’s nothing that beats paddling itself to train your body to become a stronger paddler.

Cardio. If you didn’t know, paddling is a cardio exercise. That means anything that improves your cardiovascular strength can also help you become a stronger paddler. Running, cycling, aerobic workouts and even just walking your dog are cardiovascular workout. In addition to that, cardio workouts boosts endurance, allowing you to paddle more and gain more strength!

Workout. Although paddling is the best way to make you a stronger paddler, you can’t just be paddling all the time. But there are certain workouts that can help you improve your paddling strength and keep your muscles lubricated to prevent performance degradation. There are multiple workouts that can help you become a stronger paddler and also to maintain your muscles. Here are some exercises to become a stronger paddler.

  • One arm lateral pull downs – Your feet shoulder width apart and your position balanced your arm by your side and its opposite at head height on the cable machine. Pull down the cable and then do the other arm, repeat the cycle. This is a great exercise to improve core and paddle strength.
  • Triceps pulls – with your feet shoulder-width apart, knees slightly bent, stand facing away from the cable machine and hold the cables or resistance bands over your shoulder. Pull your hands forward until they extend in front of your head. Once fully extended, maintain your body position for a while before slowly returning to the starting position. This is a great exercise to strengthen your triceps.
  • Bosu ball kettle swing – stand on a bosu ball with your legs shoulder-width apart in a slightly crouched position, your back straight and your hands holding a kettle bell between your legs. Swing the kettle ball forward, upward up to head level while maintaining a straight arm, back and body balance. Return to the starting position and then repeat. This is a full body exercise that develops strength and stability in the shoulder and core.

Those are just some of the basic workout to help you become a stronger paddler.

Dealing with Back Pain After Paddling

organized, paddling, kayaking

When you really enjoy something, you want to keep going and time goes really fast. However, the more you go, the more your muscles will suffer.  The human body is designed to only withstand a certain amount of stress.

The strain is usually felt hours after the exercise, although fatigue is there.

How do You Get Backpain from Paddling?

Usually, kayakers and canoers get lower back pain.  This is caused by the fact that the obliques, which are the muscles that we use to turn our bodies, and the latissimus dorsi are being used constantly.  In very scientific terms, when the body runs out of oxygen to undergo respiration, fermentation takes place.  This happens when there is an excess of strenuous exercise.

One product of this process of fermentation is lactic acid, which is deposited unto the muscles, causing them to sore.  The same stress is applied to the triceps, which usually hurt as much as the back after paddling.

Preventing Back Pain after Paddling

But there are some smart ways to paddle that can save you from getting constant back pain every time you engage in the activity.

  • Stretch before getting in.  It is amazing how many paddlers usually ignore the importance of stimulating blood flow to the muscles.  This provides them with the necessary oxygen to breathe without fermentation.
  • Don’t push it too far.  Yes, you love the sport and you want to just sit there and see how much your body can endure.  Constantly doing this will cause damage to your back,  sometimes permanently.
  • Feed yourself properly.  During constant exercise, your body is accumulating the acid, which over the years, makes matters worse.  If you do not alkalize your body to neutralize this acid, you will die young.  When we eat protein shakes, for instance, we acidify our bodies.
  • Paddle properly.  When you paddle, make sure your lumbar spine is in an upright position.  This reduces pain in the back caused by over-stressing the latissimus dorsi. When you bend, do it through your hips, not your waist. To properly correct your posture, use a back brace for posture.

Treating Back Pain after Paddling

If you are suffering back pains from constant paddling, you should probably pay a visit to the chiropractor or the doctor.  The chiropractor will work with your body, helping align your spinal cord. This will help your body reach its natural state of healing.

If you are having issues with the sciatic nerve and the pain will not go away, you should probably visit a doctor.  Chances are, your doctor will prescribe you reduce the amount of paddling you are doing.  This is important for you to follow since this will greatly reduce the occurrence of the pain.

You will need to chance your diet into something more water-based to help dissolve the excess acidity in your body.  Foods with wheatgrass might be recommended as well.  Expect some medical treatment such as pills to help alleviate the pain.

Just like with any other exercise or sport, you should always be careful with how much stress you are exerting over it as this might have consequences on your body long term.  In the end, you will have to stop doing what you love and that will hurt even more.

Take Your Dog on a Canoe Trip with You

Whether you are a nature lover, a hard core adventurer or a fitness enthusiast, a canoe trip is truly an amazing outdoor activity that you must definitely experience. You can not only admire the prepossessing scenery of nature, but also go on an adrenaline rush race with other canoers. Either way, this adventure would be made even more unforgettable if you will take your four legged pals with you.

You might be wondering if this is possible, the answer to that is a big astounding yes! However, before you even attempt to do so, you have to gauge your dog first if he is capable of such an adventure. Otherwise, you have to get him ready by training your dog and let them get used to the waters first. Also, seeking the advice of a professional dog trainer is very vital for this phase.

Here are a Few, Tips for Your Canoe Adventure with Your Dog

  • Plan ahead. It is essential to plan your trip’s every detail to make sure that everything will be smooth. Prepare for every unwanted circumstances and have a contingency plan in place. I am not saying that things could go wrong during your adventure, but accidents do happen, so it’s better to be safe than sorry.


  • Bring something familiar to decrease tension and calm your dog. Your dog’s blanket, favorite toy or anything that has a familiar scent for your dog, will allow him to be comfortable during the trip. It is also advisable to bring a chew toy. Sometimes dogs can feel uncomfortable in new places or activities, and a chew toy can help release their tension and make them feel more at ease.


  • If you do not own a canoe and will be renting one instead, make sure to inform the company. There are certain rules and regulations that you must abide and they will be able to advise you how to be able to make your dog feel safe and comfortable during your canoe trip.


  • Conditioning and training is also essential before a canoe trip. Your pal needs appropriate conditioning before you take him into the waters. More importantly, you must also train him when to get in and out of the canoe and follow some basic commands. It might take a while before dogs learn this, but be patient, you will get there eventually and it will all be worth it.


  • Like humans, no matter how good a swimmer your dog is, there is still the risk of drowning. Purchasing quality, safety gears for your dog is a good investment. A dog life jacket can prevent untoward accidents that might happen during your canoeing.


  • Do not ever, ever leash your dog in a canoe. This is an important tip to remember. You might be thinking that leashing your dog in a canoe will prevent him from getting off when you are in the waters, but is actually a recipe for disaster. Dogs can jump off and can cause the canoe to overturn. This can be a prerequisite of not only your dog drowning, but also, will definitely cause you your life.


  • It is also advisable to walk your dog near the river or the sea before taking him in a canoe. Dogs can be very excited, allowing them for an energy release through dog walking or a quick stroll will help bring him to a calm state of mind and be more prepared for canoeing.


  • And finally, last, but not the least. Have a wonderful time, enjoy the activity and the moment you have with your best friend. Dogs love having an adventure in the outdoors, but mostly, dogs love spending time with you. Take time to relish and enjoy every minute of it.