Take Your Dog on a Canoe Trip with You

Whether you are a nature lover, a hard core adventurer or a fitness enthusiast, a canoe trip is truly an amazing outdoor activity that you must definitely experience. You can not only admire the prepossessing scenery of nature, but also go on an adrenaline rush race with other canoers. Either way, this adventure would be made even more unforgettable if you will take your four legged pals with you.

You might be wondering if this is possible, the answer to that is a big astounding yes! However, before you even attempt to do so, you have to gauge your dog first if he is capable of such an adventure. Otherwise, you have to get him ready by training your dog and let them get used to the waters first. Also, seeking the advice of a professional dog trainer is very vital for this phase.

Here are a Few, Tips for Your Canoe Adventure with Your Dog

  • Plan ahead. It is essential to plan your trip’s every detail to make sure that everything will be smooth. Prepare for every unwanted circumstances and have a contingency plan in place. I am not saying that things could go wrong during your adventure, but accidents do happen, so it’s better to be safe than sorry.

 

  • Bring something familiar to decrease tension and calm your dog. Your dog’s blanket, favorite toy or anything that has a familiar scent for your dog, will allow him to be comfortable during the trip. It is also advisable to bring a chew toy. Sometimes dogs can feel uncomfortable in new places or activities, and a chew toy can help release their tension and make them feel more at ease.

 

  • If you do not own a canoe and will be renting one instead, make sure to inform the company. There are certain rules and regulations that you must abide and they will be able to advise you how to be able to make your dog feel safe and comfortable during your canoe trip.

 

  • Conditioning and training is also essential before a canoe trip. Your pal needs appropriate conditioning before you take him into the waters. More importantly, you must also train him when to get in and out of the canoe and follow some basic commands. It might take a while before dogs learn this, but be patient, you will get there eventually and it will all be worth it.

 

  • Like humans, no matter how good a swimmer your dog is, there is still the risk of drowning. Purchasing quality, safety gears for your dog is a good investment. A dog life jacket can prevent untoward accidents that might happen during your canoeing.

 

  • Do not ever, ever leash your dog in a canoe. This is an important tip to remember. You might be thinking that leashing your dog in a canoe will prevent him from getting off when you are in the waters, but is actually a recipe for disaster. Dogs can jump off and can cause the canoe to overturn. This can be a prerequisite of not only your dog drowning, but also, will definitely cause you your life.

 

  • It is also advisable to walk your dog near the river or the sea before taking him in a canoe. Dogs can be very excited, allowing them for an energy release through dog walking or a quick stroll will help bring him to a calm state of mind and be more prepared for canoeing.

 

  • And finally, last, but not the least. Have a wonderful time, enjoy the activity and the moment you have with your best friend. Dogs love having an adventure in the outdoors, but mostly, dogs love spending time with you. Take time to relish and enjoy every minute of it.

Body Fitness: Canoeing is One of the Best Rowing Exercise

Canoeing is one of the water activities you must really try. It can be a good hobby that can be enjoyed by anyone. This can be done in a pond, stream, sea, river, lake or any body of water that allows canoeing. There are a variety of ways you can fall in love with this leisure activity, if you want a more relaxed feel, you can canoe in a still gracious water, but if you are the fierce type, then definitely, you will love the adrenaline rush offered by whitewater adventure. But more than a leisure activity, canoeing is a good rowing exercise that can contribute to your overall well being.

Benefits of Canoeing as Rowing Exercise

Cardiovascular Workout

Rowing a canoe needs a lot of consistent effort, and as you do this, the heart rate heightens, increasing oxygen uptake and lung expansion. This is definitely a good cardiovascular workout if you may ask me.

Fat Burner

Rowing is a good fat burning exercise like any other paddling sports. It burns calories the same as the treadmill does, but with a decrease risk of injury. Rowing a canoe is a low impact exercise, allowing you to feel less sore after a routine workout. Furthermore, the muscles built during the activity allow your body to increase its metabolism rate, burning more unwanted adipose tissues.

Decreased Risk for Injury

As mentioned earlier, rowing a canoe is a low impact exercise. There is no strain on the lower part of the body involved, thus decreasing the risk of leg and foot injuries. The comfortable seating position has a minimal impact on the lower back than any other exercises and the mere fact that you are seated, decreases the risk of falls. So,  if you are looking for an effective exercise with with low risk of injury, canoeing is the perfect routine for you.

Workout the Upper, Back and Midsection of the Body

While rowing, notice that you use almost all the muscles on your upper body – triceps, biceps, shoulder, back and abdominal muscles. Going for a regular canoeing allows these muscle groups to gain more mass. This is an activity thrive personal trainer will recommend because they know that this will make you feel more toned, stronger and alive. The more muscles you have, the healthier you are.

Strength and Endurance

As you consistently go out for canoeing, you will soon notice how stronger you are compared to the time you were not involved in this activity. As the muscles in the body grows and the vital organs such as the heart and lungs are further strengthened, the body is more capable of intense activities. You will also feel more energetic because your system functions much better. In addition, your metabolism increases, making your body more efficient in burning fats and removing toxins.

Canoeing is such a wonderful activity that you might really enjoy, but beyond that, it is a healthy lifestyle that can help you attain a sexy physique and achieve an overall wellbeing. Remember, we are not born to survive, we are born to thrive and enjoy what life has to offer.

Snorkeling Spots in the World Accessible by Kayak

Have you been planning to pack your snorkel and fins and head over to the world and discover the best diving spots accessible by kayak? Armed only with the best snorkeling fins, you can easily discover the best spots in the world with a lowly vessel like a kayak. There are a lot of spots all over the world for this. If you have been in the office for some time, don’t you think its time to pack your bag and head over the best diving places in the world?

 

Some of the Best Snorkeling Spot the World Over

 

If you’re itching to slip on your snorkel and explore the life underwater, I can assure that these places will blow your mind away. Just make sure to book ahead of time because other like-minded folks will sure be there ahead of you.

  1. Mejangan Island, Bali—Know for its dramatic wall diving sites, the Menjangan Island is located within the National Park known as Bali Barat. Due to a current that carries rich nutrients, this island is teeming with wild sea life including a huge variety of fishes and corals. If you only have one place to go, it should be this place.

  2. Hanuama bay, Hawaii—Sheltered from current and waves, this volcanic crater island is home to a huge variety of underwater flora and fauna. If you love snorkeling in undisturbed water, this is the place to be. If you just want to relax, its calm shallow water is also perfect for it.

  3. Buck Island, US Virgin Island—Located at the northeast coast of Saint Croix, Buck Island is one of the few US marine national parks that teams with underwater wildlife. It stretches for hundreds of square miles of coral reefs and you can almost imagine what you can find in this vast island.

  4. Silver Bank, Dominican Republic—If snorkeling with huge sea creatures is your thing, then head over to the Silver Bank, Dominican Republic. Easily around 5000 to 7000 humpback whales pass by this place every year and it’s hard to miss them when they’re around. The Silver Bank, Dominican Republic has been declared a whale sanctuary since 1986 and that’s why whales can pass by here without the possibility of being harmed.

  5. Captain Cook Monument, Hawaii—Named after Captain Cook because this is where the old captain died when he met a skirmish with the Hawaiian natives, this place is only accessible through kayak or on foot. It is home to a lot of spinner dolphins but since the corals are so delicate, it is better to visit here with a guided tour. Make sure to be sensitive to the place so as not to leave so much waste.

Are you ready to take that diving and kayaking adventure? Make sure to stay fit because this places will demand your energy. If you need prescription snorkeling mask, have yourself checked because there’s just too many things to see in these places too.

How Massage Therapists Help Us Perform Better as Athletes

Athletes work hard to get their body in the right shape to perform at their best during a sporting event. Lifting heavy weight, running hard, and constant training can be really taxing to the body especially if you do them intensely.

Coaches and athletes turn to massage therapy to help them recover from the grueling training. Regular massage work speeds up recovery, slowly gets rid of pain, helps injury prevention, and enhances your athlete’s ability to focus.

All those benefits can be broken down into even more specific details. If you follow a regular training program, a massage will be very rewarding to your tired body. PrarieTherapy massage therapy will provide positive effects to your body which directly translates to athletic performance.

  • Makes you more flexible. A flexible athlete will always perform better on the field or court. Muscle fibers are being stretched when you get a massage. It maintains the high degree of muscle elasticity reducing movement restrictions when performing athletic movements.
  • Blood circulation is better. Massage promotes good blood flow. This means it delivers nutrients to the muscles more efficiently. Breathing also improves. Performing at a high level will be easier with a more efficient circulatory system.
  • Ease muscle pain. Soreness due to training or pain because of an injury will limit the ability of an athlete. Massaging the affected areas will slowly get rid of the pain and the athlete will be able to return to their peak form.
  • Sleeping better is a result of massage. The relaxing effect of massage is the reason behind that sleepy feeling you get after the session. It also promotes higher quality sleep because the body and mind feel completely relaxed.
  • Reduce physical stress felt by an athlete. Many athletes are stressed because of the rigorous physical activity and it can make it hard for them to ease up and relax. This will have a negative effect on their body in the long run. Regular massages will reduce stress levels to keep them from having a debilitating effect on the body.

Athletes can choose from several types of massage techniques to gain its positive benefits. Each technique will deliver a different effect to body. If you go for a deep tissue massage, it will work on removing the muscle adhesions that keep athletes from moving effectively. Injured athletes and those needing relief from body tension will greatly benefit from this type of massage work.

Soft tissue work like active release massage is another massage technique beneficial to athletes. Common pains felt by athletes from knee pain, tennis elbow, sciatica, shin splits, to shoulder pain will slowly go away.

Myofascial release works on the muscle fascia that wraps around the muscle which breaks down first during training. It brings back the mobility and relaxes the muscle to reduce pain. The therapist will also stimulate the stretchiness of the muscle to allow it to relax.

Other massage techniques include sports massage therapy, trigger point massage, and Swedish massage. All of them will lessen inflammation and promote more energy producing mitochondria in the muscles. This will make your athlete perform better once they step on the court.

Tips for Becoming a Stronger Paddler

One of the best ways to become a stronger paddler is to just go out there and paddle. Nothing beats hands-on training and endurance. But if you are really serious about becoming a stronger paddler, then you can do some strength training complemented with supplements. Here are some tips for becoming stronger paddler.

paddling

Paddle. Like what we’ve stated earlier, nothing beats getting your hands wet by actually paddling and training yourself. You’ll then be able to determine which part of your body you’ll need to work out in order to improve your paddling strength. If you have the time to go into the water and paddle, don’t hesitate! Repetition is the key to success and there’s nothing that beats paddling itself to train your body to become a stronger paddler.

Cardio. If you didn’t know, paddling is a cardio exercise. That means anything that improves your cardiovascular strength can also help you become a stronger paddler. Running, cycling, aerobic workouts and even just walking your dog are cardiovascular workout. In addition to that, cardio workouts boosts endurance, allowing you to paddle more and gain more strength!

Workout. Although paddling is the best way to make you a stronger paddler, you can’t just be paddling all the time. But there are certain workouts that can help you improve your paddling strength and keep your muscles lubricated to prevent performance degradation. There are multiple workouts that can help you become a stronger paddler and also to maintain your muscles. Here are some exercises to become a stronger paddler.

  • One arm lateral pull downs – Your feet shoulder width apart and your position balanced your arm by your side and its opposite at head height on the cable machine. Pull down the cable and then do the other arm, repeat the cycle. This is a great exercise to improve core and paddle strength.
  • Triceps pulls – with your feet shoulder-width apart, knees slightly bent, stand facing away from the cable machine and hold the cables or resistance bands over your shoulder. Pull your hands forward until they extend in front of your head. Once fully extended, maintain your body position for a while before slowly returning to the starting position. This is a great exercise to strengthen your triceps.
  • Bosu ball kettle swing – stand on a bosu ball with your legs shoulder-width apart in a slightly crouched position, your back straight and your hands holding a kettle bell between your legs. Swing the kettle ball forward, upward up to head level while maintaining a straight arm, back and body balance. Return to the starting position and then repeat. This is a full body exercise that develops strength and stability in the shoulder and core.

Those are just some of the basic workout to help you become a stronger paddler.

Start Paddle Boarding, Stay Fit!

Exercise on Paddle BoardI grew up in a small California community that had access to a beautiful lake that I always enjoyed spending time in. My parents owned a little cabin on the lake and there we had access to canoes, kayaks and other equipment to be used in the water. I would always have  friends over in the summertime to stay for weekends or even weeks to play out on the water, exploring every cove of the lake and just having a really great time. Back then, I had never even heard of Paddle Boarding but now it is one of the fastest growing sports in North America.

The reason for its success I think is because it is such a great exercise option for those looking to get out on the water and enjoy the sunshine. It is also very social which is also a big draw for people who are looking to participate in an activity which is both physically demanding and fun. I spent an afternoon with a group of young adults from a local community group and we hit the beach to try out paddle boarding and although I had done it many times before, it was amazing how much fun it was for everyone including first timers.

Often times when a sport or activity is challenging from the get-go it leaves a lot of people out who feel too intimidated to participate. An example of this would be tennis which has a very steep learning curve from the beginning which makes it hard for people to connect with the sport right away. Paddle boarding however is quite simple in concept which allows people to try the sport who might never have looked at water sports as an option.

The other thing I really like about paddle boarding in particular is how great of an abdominal workout it is. When you’re standing on the board, you are forced to activate your core and as you paddle, maintaining a strong core becomes increasingly more of a challenge especially as a beginner. If you begin to lose control, you’re probably going to lose balance and might end up in the lake! The best part about ending up in the lake is that it’s probably the most refreshing thing on a hot day that often times, paddle boarders will jump off of their boards just for fun.

Paddle boarding is one of my favorite activities nowadays and one that I hope you will explore to as it’s allowed me to stay fit!