Have you been planning to pack your snorkel and fins and head over to the world and discover the best diving spots accessible by kayak? Armed only with the best snorkeling fins, you can easily discover the best spots in the world with a lowly vessel like a kayak. There are a lot of spots all over the world for this. If you have been in the office for some time, don’t you think its time to pack your bag and head over the best diving places in the world?
Some of the Best Snorkeling Spot the World Over
If you’re itching to slip on your snorkel and explore the life underwater, I can assure that these places will blow your mind away. Just make sure to book ahead of time because other like-minded folks will sure be there ahead of you.
Mejangan Island, Bali—Know for its dramatic wall diving sites, the Menjangan Island is located within the National Park known as Bali Barat. Due to a current that carries rich nutrients, this island is teeming with wild sea life including a huge variety of fishes and corals. If you only have one place to go, it should be this place.
Hanuama bay, Hawaii—Sheltered from current and waves, this volcanic crater island is home to a huge variety of underwater flora and fauna. If you love snorkeling in undisturbed water, this is the place to be. If you just want to relax, its calm shallow water is also perfect for it.
Buck Island, US Virgin Island—Located at the northeast coast of Saint Croix, Buck Island is one of the few US marine national parks that teams with underwater wildlife. It stretches for hundreds of square miles of coral reefs and you can almost imagine what you can find in this vast island.
Silver Bank, Dominican Republic—If snorkeling with huge sea creatures is your thing, then head over to the Silver Bank, Dominican Republic. Easily around 5000 to 7000 humpback whales pass by this place every year and it’s hard to miss them when they’re around. The Silver Bank, Dominican Republic has been declared a whale sanctuary since 1986 and that’s why whales can pass by here without the possibility of being harmed.
Captain Cook Monument, Hawaii—Named after Captain Cook because this is where the old captain died when he met a skirmish with the Hawaiian natives, this place is only accessible through kayak or on foot. It is home to a lot of spinner dolphins but since the corals are so delicate, it is better to visit here with a guided tour. Make sure to be sensitive to the place so as not to leave so much waste.
Are you ready to take that diving and kayaking adventure? Make sure to stay fit because this places will demand your energy. If you need prescription snorkeling mask, have yourself checked because there’s just too many things to see in these places too.
Athletes work hard to get their body in the right shape to perform at their best during a sporting event. Lifting heavy weight, running hard, and constant training can be really taxing to the body especially if you do them intensely.
Coaches and athletes turn to massage therapy to help them recover from the grueling training. Regular massage work speeds up recovery, slowly gets rid of pain, helps injury prevention, and enhances your athlete’s ability to focus.
All those benefits can be broken down into even more specific details. If you follow a regular training program, a massage will be very rewarding to your tired body. Massage therapy will provide positive effects to your body which directly translates to athletic performance.
- Makes you more flexible. A flexible athlete will always perform better on the field or court. Muscle fibers are being stretched when you get a massage. It maintains the high degree of muscle elasticity reducing movement restrictions when performing athletic movements.
- Blood circulation is better. Massage promotes good blood flow. This means it delivers nutrients to the muscles more efficiently. Breathing also improves. Performing at a high level will be easier with a more efficient circulatory system.
- Ease muscle pain. Soreness due to training or pain because of an injury will limit the ability of an athlete. Massaging the affected areas will slowly get rid of the pain and the athlete will be able to return to their peak form.
- Sleeping better is a result of massage. The relaxing effect of massage is the reason behind that sleepy feeling you get after the session. It also promotes higher quality sleep because the body and mind feel completely relaxed.
- Reduce physical stress felt by an athlete. Many athletes are stressed because of the rigorous physical activity and it can make it hard for them to ease up and relax. This will have a negative effect on their body in the long run. Regular massages will reduce stress levels to keep them from having a debilitating effect on the body.
Athletes can choose from several types of massage techniques to gain its positive benefits. Each technique will deliver a different effect to body. If you go for a deep tissue massage, it will work on removing the muscle adhesions that keep athletes from moving effectively. Injured athletes and those needing relief from body tension will greatly benefit from this type of massage work.
Soft tissue work like active release massage is another massage technique beneficial to athletes. Common pains felt by athletes from knee pain, tennis elbow, sciatica, shin splits, to shoulder pain will slowly go away.
Myofascial release works on the muscle fascia that wraps around the muscle which breaks down first during training. It brings back the mobility and relaxes the muscle to reduce pain. The therapist will also stimulate the stretchiness of the muscle to allow it to relax.
Other massage techniques include sports massage therapy, trigger point massage, and Swedish massage. All of them will lessen inflammation and promote more energy producing mitochondria in the muscles. This will make your athlete perform better once they step on the court.